Do You Even Tech Your Workout Bro?

Wearable tech like FitBit, Food tracker apps like MyFitnessPal… we are increasingly invited to tech our workout with technology that promises to monitor our health, work out what we need to eat, and what exercises to do.

It can all be a bit too much – which one is correct? What works best for you? Which wrist monitor is more accurate? Which app takes into account my lifestyle?

I am not writing to help you out with this at all. I’m here to add to your problem of choice.

Don’t worry, I will cover wearable technology at some point.

Earlier in the week, I’ve been slaving away at creating a mobile web app for Asgard Fit. They found my gig on Fiverr.com. I use the term “slaving away” not because it was a bad project, but because that’s what we software developers do for any project!

On the contrary, it was great to combine 2 of my interests: technology and fitness. *Asgard Fit* have a Nutrition Template spreadsheet which can be purchased from their website. Using information you enter from your vital statistics to your lifestyle, it calculates the amounts of carbohydrates, protein and fat you should ideally be taking on your rest and training days.

Now, I don’t have time for spreadsheets. I’m betting I’m not alone in that. So my task was to “appify” it into something people can access on their mobile browser.

Although I have my own ways of eating which involves Carb Backloading, I’ve been intrigued by the complex excel formulas and calculations that go into creating something like this. From it’s calculations for me, if I were not doing Carb Backloading, I believe the figures are sound – and actually correlates to a lot of principles of Carb Backloading.

Give it a try yourself, I think you’ll find it useful. There is more to come to the app which I am most likely to be involved with. I am certainly going to use it as a guide!

Now if I could just get back to workout consistency again…

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